PE 131 Aerobics-Jogging
Designed to reduce cardiovascularrespiratory risk factors and promote physical fitness in an active lifestyle by creating more human energy and resistance to fatigue. The goal for the student is to live a more productive life, relieve tension, and be able to participate with vigor in activities and sports. A program is presented which entails progression from week to week. Skills tests check progression. Reading assignments on various aspects of physical fitness with discussions for clarity and grading.